The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness

The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated therapist prescribes a practical program for transforming the way you think and feel about food and your whole self -- a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning

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